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Create Long Term Habits

1 consultation (one hour) + four weeks of personalized meal plan and goal setting/planning + weekly check-ins to assess progress and make adjustments
* Discuss current nutrition and identify strengths and weaknesses
* Identify limiting factors
* Evaluate and set goals
* Discuss habit formation and personality type
* You will receive a grocery shopping guide, recipe resource guide, and meal prep strategies
The strategies we use for accountability and compliance will be tailored to your personality, preferences and goals
This is ideal for someone who has already started to make some positive changes to their nutrition and is ready to learn more and make a bigger commitment to habit change.

Membership Terms
Expires After: 4 week(s)
Attendance: 1 class
Begin Date: Dec 10, 2018
End Date: Jan 7, 2019
Payment Terms
Price: $329.00

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